What is a Hypnotherapist?
Dr. Eric Alsterberg is the author of Healing and Transformation: Moving from the Ordinary to the Extraordinary, a revolutionary how-to manual that teaches its readers about healing old wounds and traumas, and about finding the voice of the Higher Being within them. In essence, Dr. Eric Alsterberg is an author of spiritual healing. He is a writer, psychologist, and certified hypnotherapist.
The term hypnotherapist may sound quite uncommon for some people. Not a lot of people is familiar with what a hypnotherapist does exactly. A hypnotherapist is basically someone who is credible, knowledgeable, and trained in the practice of hypnotherapy. To learn more about it, this article provides a brief overview on the definition and the role of a hypnotherapist.
What is hypnotherapy?
Hypnotherapy is a type of complementary medicine that utilizes hypnosis to create a state of focused attention and increased suggestibility. During each session of hypnotherapy, positive suggestions and guided imagery are used to help patients deal with various concerns and issues. Hypnotherapy, in essence, is guided hypnosis facilitated with the help of a clinical hypnotherapist.
As a form of psychotherapy, hypnotherapy uses extreme concentration, intense attention, and relaxation to make a patient achieve a heightened state of consciousness. To put it simply, it places a patient into a trancelike state of awareness, concentration, and focus.
Because it aims to help patients overcome their medical and psychological conditions, hypnotherapy is considered a form of alternative medicine. Its main purpose, of course, is to utilize the power of the human mind to help reduce or enhance a range of conditions and issues like psychological distress, addiction (e.g. smoking or drinking), and phobias. Hence, hypnotherapy is set to create a positive change in a patient while he or she is in a subconscious or unconscious state.
What is the difference between hypnosis and hypnotherapy?
For some who are not quite familiar with the term, hypnotherapy may sound just the same as hypnosis. However, there is actually a significant difference between the two. To begin with, hypnosis is a practice or process that can be administered just by anyone who possesses the knowledge or training on how to do it. To some extent, it is closer to stage hypnotism, which is done for the purpose of mere entertainment.
With hypnotherapy, on the other hand, only a mental health professional certified in hypnotherapy or a psychologist can administer the process. Its purpose is more of medical rather than entertainment, as it aims to treat conditions such as anxiety, addictions, phobias, stress, and other psychological conditions.
In addition, there is also a difference between hypnosis and hypnotherapy when it comes to what they bring or change. Under hypnosis, a subject may only show an enhanced responsiveness to suggestions. On the other hand, with hypnotherapy, there is an attempt to change the current behaviors or emotions that the subject wishes to alter.
What does a hypnotherapist do?
A hypnotherapist is basically a health care professional who has the necessary knowledge, skills, and training to administer hypnotherapy. He or she works with patients to treat their medical conditions, problems, and dependencies. He or she primarily uses hypnosis to help these patients deal with or overcome any pain that they may be suffering from, either physically or psychologically. Commonly, a hypnotherapist is someone with a background in psychology or therapy, hence he or she is skillful at working with patients on a one-on-one basis.
During a hypnotherapy session, a hypnotherapist utilizes a range of guided relaxation techniques to bring about feelings of extreme concentration, intense focus, and relaxation in the patient with the goal of helping him or her achieve a trancelike state of consciousness. The common examples of guided relaxation techniques for hypnotherapy include autogenic relaxation, deep breathing relaxation, progressive muscle relaxation, and meditation.
Overall, a hypnotherapist is a health care professional who uses the power of subconscious suggestion to heal people suffering from medical and psychological conditions. In essence, a hypnotherapist is a healer. Just like Dr. Eric Alsterberg, all hypnotherapists are gifted with the skills and ability to engage with patients on a deep level. To some extent, they can be considered as heroes with seeming superpowers – they help people overcome their conditions, which would otherwise linger without the intervention of health care professionals like hypnotherapists.