How to Achieve Healing and Transformation Amidst the Pandemic
The pandemic has brought a lot of destruction, pain, and heartbreaks. Although there many negativities that were brought by the outbreak, there are also rays of hope and silver linings that sprung from those people who craved healing and transformation. With everything that is going on, you should look for ways to help the world little by little, starting with your personal growth and mending.
Since there is still no known cure for the pandemic, you should maximize the time when the world is pausing or playing in slow motion to improve yourself. Hence, listed below are some of the best ways to achieve spiritual healing in the middle of this fight with the Covid-19.
Give yourself time to reflect
Having some “me” time is not an act of selfishness. In fact, it is an essential aspect of self-care that many tend to forget. Do not deprive yourself of the chance to discover new talents, acquire brand-new skills, reflect on your past decisions, and look forward to the future. You never know how much difference your alone time can make to your plans, decisions, mindset, and perceptions. Apart from self-improvement, transformation, and mending, you can also achieve other things including but not limited to enhanced empathy, improved creativity, develop a better outlook in life, and get to know yourself more.
Read some books
Books are essential in every aspect of life. No matter how old you are and what language you speak, you should never forget to read a book or two. They just contain so much knowledge and wisdom that you can use to face the brand-new world out there. One great genre that will provide you with grand aid is self-help. It is the genre that promotes self-development. Among the best ones in this category is The Power of Now by Eckhart Tolle, The 7 Habits of Highly Effective People by Stephen Covey, and Healing and Transformation by Dr. Eric Alsterberg. In this pandemic, you should read books to calm your mind, entertain yourself, and get some understanding of the important factors in life.
Write your thoughts
In these tough times, you probably have developed a lot of worries, fears, and other thoughts that give you some trouble sleeping. These negativities may also be the reasons that keep you from growing and healing. A good activity that can help you achieve self-improvement is writing. Randomly write your ideas, emotions, and pain on a piece of paper. Keeping a journal or diary will also be a better option. You can definitely help yourself be free from sleeping with a heavy heart, increase your productivity, and recalibrate your choices. What makes this fascinating is that you can read them in the future and see how far you have gone.
Communicate with others
Communication is an act that is often taken for granted by many. However, you should always try to communicate with others either or both verbally and nonverbally. This is beneficial to you, especially that your goal is to achieve mending and growth. Being able to connect with others can lead to greater things, such as expanding your network, preventing conflict, resolving issues, enhances relationships, and such. It is also crucial for your personal growth to talk or keep in touch with others because you will have someone to let out your frustrations, share your ideas, and just someone to talk to when there are things that won’t leave your mind until they are shared.
Take a break from everything
Sometimes all you need is just a pause button. This is not something that you should be afraid to choose. Taking quick or even long breaks from both your personal and professional life is a need, not a want. These breathers can help you achieve the healing and development that you desire by eliminating the stress, boosting your confidence, enhancing your social abilities, increase your knowledge about yourself, and a whole lot more. During these breaks, you are free to do the things that you love and think that will bring you peace of mind, positivity, and development. You can go canyoneering, shopping, hiking, camping, and other activities that make your heart filled with joy and excitement.